Dathan agus Togail: Mindfulness and Colouring

These days, with so many posts on social media making us believe that other people’s lives are better than our own, we all need some encouragement and a little boost.

They say there is an artist in every one of us. Well, this book will give you the opportunity to discover your own artistic abilities. These pictures are designed so that you can get respite, pleasure and relaxation from colouring them in.

San là a tha ann, le uiread de dhealbhan air meadhanan sòisealta a bheir a chreidse oirnn gu bheil beatha chàich nas fheàrr na ar cuid fhèin, tha beagan togail is misneachd gu feum.

Bidh iad ag ràdh gu bheil neach-ealain anns a h-uile duine againn. Uill, bheir an leabhair seo cothrom dhut na comasan ealain agad fhèin a lorg. Tha na dealbhan air an dèanamh gus am faighear faochadh, tlachd agus sonas bho a bhith a’ cur dathan riutha.